FITNESS FUSION- THE PILATES STUDIO
OUR SERVICES
REFORMER PILATES
For a Flexible Body
(Max 3 in one group Or One-on-one option)
Best Pilates Classes in Vasant Kunj, Delhi
There are numerous benefits of performing various exercises on this equipment. It not only facilitates workouts without unwanted stress on the joints, it also allows you to do certain specific exercises in case you have a minor injury. The exercises on Pilates Reformer can be done by sportspersons to augment their performance in different sporting activities. You can get the required relief from fatigue and stress. It can also be done by women in their initial stage of pregnancy under the guidance of an expert. All exercise performed on a Pilates Reformer help to correct muscular-skeletal imbalances. In essence, it can make you feel rejuvenated.
IT WILL HELP IN GAINING:
• slender and longer muscles
• strong shoulders
• strong chest
• better biceps and triceps
• leaner calves
• slimmer hips
• slimmer thighs
• tighter buttocks
• firm abdominals
• refined breathing patterns
• increased flexibility
• correct postures
• better mind-body coordination
SPECIFIC BENEFITS:
• Pilates Reformer exercises can be done by anyone irrespective of age and sex. If you have normal health, these exercises perk up your trunk, pelvis and shoulder girdle. It improves breathing patterns, corrects spinal and pelvic alignment. It streamlines the control over movements of the body.
• It develops an athlete’s core or deep abdominal muscles along with those muscles that are closest to the spine. It makes the athletes more agile and boosts their performance. It also helps prevent injury through proper mind-body coordination.
• For those suffering from Diabetes type I or type II, regular exercise on Pilates Reformer can help to control their blood sugar level.
• For those suffering from bone problems or osteoporosis, appropriate exercises on Pilates Reformer can help to improve their balance and overall functioning of the body.
• For those having heart problems, suitable Pilates Reformer exercises can be done under the guidance of experts. It can streamline the blood supply and improve the overall functioning of the body.
• For pregnant women, suitable Pilates Reformer exercises can be done under the guidance of experts. It can improve blood circulation, muscular relaxation and boost energy level.
• For those having back, hip or knee problem, Pilates Reformer with a special stand can be more useful.
PILATES & PAIN RELIEF
For A Fit Body
Pilates exercises help to relieve Back Pain, Neck Pain, Shoulder Pain, Knee Pain, Arthritis and more! Pilates exercises are low impact exercises that help to strengthen and stretch the muscles that hold the joints in place.
Many of us suffer from Back Pain, Neck Pain, Shoulder Pain, Knee Pain, due to routine activities, overtraining and stress. The muscles and tissues that surround and support these joints are weak and tight. Pilates exercises work on the deep transverse abdominal muscles (instead of superficial muscles compared to gym work), and stretch the tight muscles thereby lengthening the muscles as well as strengthen them. It is this lengthening movement that helps to iron out the tight knots and provide pain relief.
PILATES FOR BRIDES & GROOMS
For Stunning Body
Special Pilates programmes for Brides & Grooms for the Most Special Day of their life. Wedding day is girl’s and boy’s most magical day of life and both dream to look most beautiful / handsome on that day. Our Pilates special sessions help to bring out the inner glow in the bride and the groom.
We will help to ensure you look & feel amazing on your wedding day.
Not only Brides & Grooms, we do have special programmes for family members who would want to look equally amazing in the party.
The programmes are of 30 days, 60 days or 90 days.
AERIAL PILATES
Control Beyond Limits
Pilates in the air is also known as Aerial Pilates. Aerial Pilates is a unique form of practicing Pilates exercises in the air by suspending the body, or parts of the body in a soft aerial silk hammock. The silk hammock is suspended close to the ground, about ½ a meter, which creates an unstable work environment that will challenge your Pilates practice.
Beginners practicing Aerial Pilates start by practicing exercises on the floor and with the assistance of the Pilates hammock, gradually advance to exercises that require full-body suspension a few inches off the floor.
Find Your Core
MAT PILATES
Pilates is a specialized form of dynamic yoga exercise which takes you through stages of stretching, relaxing, strengthening & toning of abdominal muscles to give you stone flat abs. This form of floor exercise offers you a gentle but powerful pathway to achieve your natural potential for health, strength, flexibility and stamina. Pilates aims to concentrate all efforts towards the core muscle groups that is the Abs, Obliques and the Back. Pilates also corrects structural imbalances, thus making it beneficial for everyday movement. Over a committed period of time, Pilates can change the shape of the body and improve posture. The workouts consist of a series of exercises using specialized equipment as well as mat work. Pilates can also be used for rehabilitation and prevention of injuries.
Experience fitness training at a whole new level, and discover unrivaled personal service in a fresh, focused and relaxed training environment at Fitness Fusion.
Looking for Pilates Exercises for Back Pain, Neck Pain, Shoulder Pain, Knee Pain and more? You are at right page.
THE PILATES PROMISE – A NEW YOU
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Strengthened mind and muscles
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Increased flexibility
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Improved posture
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Strengthened lower back
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Increased bone density
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Flatter stomach
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Shrinked waistline
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Increased well being
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Improved muscular & mental coordination
Time To Shred
PILATES FOR POST NATAL CARE
Get back into shape safely with Pilates mat exercises. This class will help women regain their abdominal and pelvic floor strength and get back in shape quickly after delivery. The emphasis of the class will be deep abdominal strengthening, pelvic floor strengthening, and postural awareness.
PILATES FOR SENIOR CITIZENS
For Ageless Body & Active Mind
Senior citizens who don't work out regularly are often plagued with aches and pains, poor sleep, bad circulation, stiff necks, loss of bone density, and a lack of energy.
Pilates exercise can dramatically reverse these ills. Pilates is very safe for seniors to perform, making it a great exercise choice. Once you begin taking your Pilates equipment exercise, you'll notice some wonderful changes almost immediately. The first signs that Pilates is working for you will be an increase in energy and a lessening of pain.
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PILATES FOR KIDS
Be Confident
Pilates for kids is especially designed exercise on Pilates reformers which will aid tremendously in alignment and form. Join us and discover how Pilates can empower your child's body and mind! Pilates is fun and ultimately beneficial! This helps in increasing Height, attain concentration, more confidence, better posture and form, improved breathing patterns, prevent injury & weight management.
PILATES FOR CORPORATES
For Fit & Active Staff
Pilates helps busy working executives to reduce stress and stay focused. Pilates also educates them to be more aware of their postural behaviour. Most working executives spend majority of their time sitting and suffer from back pain, neck pain, shoulder pain and knee pain. Pilates helps to correct bad postural habits that contribute to muscles tightness and pain and it raises postural awareness.
A mixture of apparatus such as ball, foam roller and thyra-band are used in conjunction with the Pilates Reformer as Pilates Reformer thoroughly lengthen those muscles which cause tightness and pain in the bodies.
PAJAMA PILATES
Fitness At Home
Created by Pilates and health expert, Dr. Namita, during the lock-down for everyone and anyone. Receive benefits of the mat and reformer Pilates at home! The two-week challenge is designed for those who want to start workouts at home or are looking for a refreshing change in their workouts. It’s also a great way to understand body mechanics and rehabilitate from major injuries.
You will learn:
⁃ Muscle and core engagement
⁃ How to Strengthen and stretch major and minor muscles
⁃ A full body Pajama Pilates routine for self-practice
INFRARED SAUNA
Weight-loss Without Efforts
Infrared saunas are the ONLY natural, healthy way to burn calories without exercising. Infrared Sauna Therapy makes it possible for people in wheelchairs, or those who have a disability that affects their ability to exercise to achieve a cardiovascular training effect. Regular use of a sauna may impart a similar stress on the cardiovascular system, and its regular use may be as effective, as a means of cardiovascular conditioning and burning of calories, as regular exercise." - Journal of the American Medical Association 8/7/81. Infrared Sauna is good for Detoxification, burning calories, improving blood circulation, increasing heart frequency & metabolism. A 20 mins infrared session may help you to lose 500-600 calories.
Specific Benefits:
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Infrared Sauna Therapy increases the extensibility of collagen tissues.
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Infrared Sauna Therapy decreases joint stiffness directly.
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Infrared Sauna Therapy relieves muscle spasms.
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Infrared Sauna Therapy produces pain relief.
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Infrared Sauna Therapy assists in resolution of inflammatory infiltrates, edema and exudates.
CARDIO SECTION
Add-On For Fitness Enthusiasts
For fitness enthusiasts who like to do exercise every day, we have a cardio section consisting of a Trampoline, Spin Bike, Cross Trainer, and Vibration machine for other than Pilates days.